DESI HEALTHY DRINKS

Replace cola with these 2 easy to prepare and cool desi healthy drinks this summer and

beat the heat

Buttermilk or chaas

Ingredients

• 400 ml yoghurt
• 1 tsp black salt
• 1/2 inch piece of ginger 
• 2 green chilies, finely chopped
• A pinch of asafoetida (hing)
• Salt to taste
• 1 tsp lemon juice
• A few curry leaves (kadi patta)
• 2 tbsp chopped coriander 

Method
• Put the green chilies, coriander, ginger and 2-3 curry leaves in a mixer and blend them until they form a smooth paste.
• Add the yoghurt and blend using a hand blender, until smooth.
• Pour this mixture into a glass.
• Add the black salt, salt, lemon juice and asafoetida and mix well.
• Chill in the refrigerator.
• Garnish with one curry leaf and a few coriander leaves and serve.

Health benefits

v  Improves digestion

v  Relieves acidity

v  Good source of calcium, potassium and vitamins of B group

v  Low calorie

v  Lowers cholesterol, reduces blood pressure and anti cancer.

v  Prevents dehydration

Aam panna

Ingredients :

3 raw mangoes

1 tsp dried pudina powder

1 tsp jeera powder

A pinch of black salt

Recipe

·      Pressure cook the mangoes with water till soft.

·      Let them cool and then peel the mangoes and get the pulp with the help of a spoon. Grind mango pulp along with water to a smooth paste.

·      Add spices and ice.

·      Garnish with mint leaves

       Enjoy chilled

Health benefits of aam panna

Prevents dehydration

Helps to prevent heat stroke

Rich in vitamin C

Helps in fighting anemia

Helps to control blood sugar levels

DESI HEALTHY DRINKS

Replace cola with these 2 easy to prepare and cool desi healthy drinks this summer and

beat the heat

Buttermilk or chaas

Ingredients

• 400 ml yoghurt
• 1 tsp black salt
• 1/2 inch piece of ginger 
• 2 green chilies, finely chopped
• A pinch of asafoetida (hing)
• Salt to taste
• 1 tsp lemon juice
• A few curry leaves (kadi patta)
• 2 tbsp chopped coriander 

Method
• Put the green chilies, coriander, ginger and 2-3 curry leaves in a mixer and blend them until they form a smooth paste.
• Add the yoghurt and blend using a hand blender, until smooth.
• Pour this mixture into a glass.
• Add the black salt, salt, lemon juice and asafoetida and mix well.
• Chill in the refrigerator.
• Garnish with one curry leaf and a few coriander leaves and serve.

Health benefits

v  Improves digestion

v  Relieves acidity

v  Good source of calcium, potassium and vitamins of B group

v  Low calorie

v  Lowers cholesterol, reduces blood pressure and anti cancer.

v  Prevents dehydration

Aam panna

Ingredients :

3 raw mangoes

1 tsp dried pudina powder

1 tsp jeera powder

A pinch of black salt

Recipe

·      Pressure cook the mangoes with water till soft.

·      Let them cool and then peel the mangoes and get the pulp with the help of a spoon. Grind mango pulp along with water to a smooth paste.

·      Add spices and ice.

·      Garnish with mint leaves

       Enjoy chilled

Health benefits of aam panna

Prevents dehydration

Helps to prevent heat stroke

Rich in vitamin C

Helps in fighting anemia

Helps to control blood sugar levels

DESI HEALTHY DRINKS

Replace cola with these 2 easy to prepare and cool desi healthy drinks this summer and

beat the heat

Buttermilk or chaas

Ingredients

• 400 ml yoghurt
• 1 tsp black salt
• 1/2 inch piece of ginger 
• 2 green chilies, finely chopped
• A pinch of asafoetida (hing)
• Salt to taste
• 1 tsp lemon juice
• A few curry leaves (kadi patta)
• 2 tbsp chopped coriander 

Method
• Put the green chilies, coriander, ginger and 2-3 curry leaves in a mixer and blend them until they form a smooth paste.
• Add the yoghurt and blend using a hand blender, until smooth.
• Pour this mixture into a glass.
• Add the black salt, salt, lemon juice and asafoetida and mix well.
• Chill in the refrigerator.
• Garnish with one curry leaf and a few coriander leaves and serve.

Health benefits

v  Improves digestion

v  Relieves acidity

v  Good source of calcium, potassium and vitamins of B group

v  Low calorie

v  Lowers cholesterol, reduces blood pressure and anti cancer.

v  Prevents dehydration

Aam panna

Ingredients :

3 raw mangoes

1 tsp dried pudina powder

1 tsp jeera powder

A pinch of black salt

Recipe

·      Pressure cook the mangoes with water till soft.

·      Let them cool and then peel the mangoes and get the pulp with the help of a spoon. Grind mango pulp along with water to a smooth paste.

·      Add spices and ice.

·      Garnish with mint leaves

       Enjoy chilled

Health benefits of aam panna

Prevents dehydration

Helps to prevent heat stroke

Rich in vitamin C

Helps in fighting anemia

Helps to control blood sugar levels

DESI HEALTHY DRINKS

Replace cola with these 2 easy to prepare and cool desi healthy drinks this summer and

beat the heat

Buttermilk or chaas

Ingredients

• 400 ml yoghurt
• 1 tsp black salt
• 1/2 inch piece of ginger 
• 2 green chilies, finely chopped
• A pinch of asafoetida (hing)
• Salt to taste
• 1 tsp lemon juice
• A few curry leaves (kadi patta)
• 2 tbsp chopped coriander 

Method
• Put the green chilies, coriander, ginger and 2-3 curry leaves in a mixer and blend them until they form a smooth paste.
• Add the yoghurt and blend using a hand blender, until smooth.
• Pour this mixture into a glass.
• Add the black salt, salt, lemon juice and asafoetida and mix well.
• Chill in the refrigerator.
• Garnish with one curry leaf and a few coriander leaves and serve.

Health benefits

v  Improves digestion

v  Relieves acidity

v  Good source of calcium, potassium and vitamins of B group

v  Low calorie

v  Lowers cholesterol, reduces blood pressure and anti cancer.

v  Prevents dehydration

Aam panna

Ingredients :

3 raw mangoes

1 tsp dried pudina powder

1 tsp jeera powder

A pinch of black salt

Recipe

·      Pressure cook the mangoes with water till soft.

·      Let them cool and then peel the mangoes and get the pulp with the help of a spoon. Grind mango pulp along with water to a smooth paste.

·      Add spices and ice.

·      Garnish with mint leaves

       Enjoy chilled

Health benefits of aam panna

Prevents dehydration

Helps to prevent heat stroke

Rich in vitamin C

Helps in fighting anemia

Helps to control blood sugar levels

Bad habits that lead to weight gain, before u even know

1.       Munching – eating while watching T.V., while working on the system,

Solution- eat healthy options like fruits, salads, soups etc

2.       Lack of sleep

Solution-Health is wealth so sleep for at least 7-8 hrs a day

3.       Starving yourself

Solution- don,t go hours without eating, have small meals like buttermilk, nuts, coconut water in between

4.       Eating in hurry

Solution- chew your food well, and always eat in a peaceful environment.

5.       Portion distortion- eating everything at once

Solution- distribute ur meals throughout the day,

Happy women's day
Women,s day special drink for every daughter/wife/mother/sister/employee/ who needs to say fresh, beautiful, smart and strong throughout the day
STRAWBERRY SMOOTHIE
Blend- 1/2 cup low fat yogurt+1/4 cup skim milk+1/2 cup fresh strawberries

Happy mahashivratri to everyone

Sabudana/tapioca is the commonly consumed food today

And I believe no 1 knows the wonderful health benefits of this small white pearl

Lemme tell u

·       Good source of protein

·       Rich in Iron, Calcium, folic acid and vitamin B

·       Loaded with carbs, i.e. good source of energy

·       Helps muscle growth

·       Helps in healthy weight gain

·       Prevents indigestion, gas and constipation

·       Helps in lowering blood pressure

·       Improves bone health

·       Energy booster

·       Fights fatigue