Happy mahashivratri to everyone

Sabudana/tapioca is the commonly consumed food today

And I believe no 1 knows the wonderful health benefits of this small white pearl

Lemme tell u

·       Good source of protein

·       Rich in Iron, Calcium, folic acid and vitamin B

·       Loaded with carbs, i.e. good source of energy

·       Helps muscle growth

·       Helps in healthy weight gain

·       Prevents indigestion, gas and constipation

·       Helps in lowering blood pressure

·       Improves bone health

·       Energy booster

·       Fights fatigue