Monday, 7 March 2016

Happy mahashivratri to everyone
Sabudana/tapioca is the commonly consumed food today
And I believe no 1 knows the wonderful health benefits of this small white pearl
Lemme tell u
·       Good source of protein
·       Rich in Iron, Calcium, folic acid and vitamin B
·       Loaded with carbs, i.e. good source of energy
·       Helps muscle growth
·       Helps in healthy weight gain
·       Prevents indigestion, gas and constipation
·       Helps in lowering blood pressure
·       Improves bone health
·       Energy booster
·       Fights fatigue

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