Friday, 4 March 2016

Every girl wants to look her best on her wedding day, to get that glowing skin, bright hair and perfect body.
Here are 10 tips for her:
·      Always start your day with lukewarm water/aloe vera juice/green tea. Never with sweet tea or coffee.
·      Have heavy breakfast with whole grains/sprouts/, fruits and skim milk. Avoid fried items and sweets.
·      Whenever you feel hungry while shopping, don’t eat junk; always carry some fruits, dry fruits, homemade soups with you.
·      Include multi-grains, dals, yogurt, salads, salmon, chicken and soups in your lunch and dinner.
·      Consume at least 3-4 liters of water a day.
·      Physical activity is mandatory for shedding those extra kilos, and getting that toned body. Do your favourite exercises like dancing/swimming/yoga/walk/skipping/bicycle riding/jogging, an hour a day.
·      Include a lot of yellow, red and green fruits and vegetables in your diet, as they contain certain enzymes, which will do magic for your skin.
·      Have walnuts and almond because they are rich in omega 3 fatty acids, which will help you in getting your skin and hair brighter.
·      Avoid eating refined carbs, fried foods, sweets, processed foods, as they will increase the calories.
·      Start following these tips before 6 months from your wedding.
And become a happy, healthy and glowing bride.

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