Friday 8 April 2016

Bad habits that lead to weight gain, before u even know
1.       Munching – eating while watching T.V., while working on the system,
Solution- eat healthy options like fruits, salads, soups etc
2.       Lack of sleep
Solution-Health is wealth so sleep for at least 7-8 hrs a day
3.       Starving yourself
Solution- don,t go hours without eating, have small meals like buttermilk, nuts, coconut water in between

4.       Eating in hurry
Solution- chew your food well, and always eat in a peaceful environment.

5.       Portion distortion- eating everything at once

Solution- distribute ur meals throughout the day,

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