Bad habits that lead to weight gain, before u even know

1.       Munching – eating while watching T.V., while working on the system,

Solution- eat healthy options like fruits, salads, soups etc

2.       Lack of sleep

Solution-Health is wealth so sleep for at least 7-8 hrs a day

3.       Starving yourself

Solution- don,t go hours without eating, have small meals like buttermilk, nuts, coconut water in between

4.       Eating in hurry

Solution- chew your food well, and always eat in a peaceful environment.

5.       Portion distortion- eating everything at once

Solution- distribute ur meals throughout the day,