ORANGES
Oranges have so many benefits and I consider them a power food
They have a wealth of nutrients including Vitamin C, Vitamin A, Calcium, potassium and pectin
HEALTH BENEFITS OF ORANGES
1. Help prevent Cancer
2.Prevents Kidney diseases
3. Lowers Cholesterol
4. Boosts Heart Health
5. Strengthens Immunity
6.Helps Create Good Vision
7. Regulates high B.P.
8. Protects Skin
9. Alkalizes The Body
10. Provide Smart Carbs- they don,t increase blood sugar levels as they have low G.I.