TIPS TO LOOSE BELLY FAT

CUT DOWN ON SODIUM: Sodium is a mineral present in salt. It causes bloating and water retention in the body, so avoid sprinkling salt on your salad, curd, raita, vegetables and don’t add salt to your chapattis and rice. Take only ½ tsp of salt in a day.

INCLUDE POTASSIUM ON YOUR DIET: Potassium is also a mineral, but it works opposite to sodium. It helps in relieving bloating and water retention from your body. Include potassium-rich fruits like bananas, vegetables like sweet potato and potato in your diet.

EAT FIBRE: Fiber is the roughage present in food. It helps in giving you satiety, aids in digestion, relieves constipation, and thus prevents bloating. There are 2 types of fiber soluble that is present in fruits and salads and insoluble that is present in whole grains and pulses.  Include both types of fiber in your diet to stay fit.

STAY HYDRATED: Water maintains the mineral balance in your body. Drinking less water can aggravate your sodium levels and cause bloating. It also helps fiber to do its work, thus also relieves constipation.

DON’T DRINK CALORIES: Stay away from coke, Pepsi, sweet tea, fruit juices, milkshakes, cold coffee etc.rather include whole fruits, green tea, chach, lassi made from skim milk in your diet.

AVOID HEAVY FOODS: Food items like fatty foods, or too sugary foods, increase the load on your digestive system and delay digestion, resulting in bloating. It’s better to stay away from them 

WHY YOU ARE NOT LOOSING WEIGHT

Going gym, exercising, not eating your favorite snacks, still not losing weight.

Well, here are some common mistakes you might be making,:

 1. SKIPPING MEALS

2.. NOT DRINKING ENOUGH WATER

21. NOT SLEEPING ENOUGH

4. DRINKING CALORIES

1. EXCESS SALT IN YOUR DIET

A very healthy breakfast recipe and tiffin idea for children, who don't like to eat veggies

BROCCOLI POHA IDLI

This recipe would make 6 idlis

Ingredients:

Poha- ½ cup, suji- ½ cup, dahi ¼ cup, soda ½ tsp, grated broccoli 3-4 TBSP, chopped onion 2Tbsp, salt to taste

Recipe:

Soak poha for 5 min to make it soft

Take suji, curd and soda in a bowl and mix well

Leave for 5 min

After 5 min drain the poha and add to suji mix, add broccoli, onion, salt and mix with a spoon pressing and mashing poha nicely, add water for consistency

Heat water in a idli cooker, grease the idli mould and pour batter

Steam on medium flame for 10 min.

PRE/POST PREGNANCY

“Eager to get back into shape now that you're no longer pregnant? For long-term success – and to keep yourself feeling good along the way – get an expert advice.”

Diet before pregnancy, during pregnancy, and after pregnancy does not affect you only but your child too throughout his/her life. So it’s mandatory to EAT RIGHT. You have to eat a well balanced, nutritious diet.

Hi this is Dietitian Roomani and I present to you

Weight loss programme

“Got tired of dieting and still not losing weight. We have got a nutritious diet plan specially for u where u don’t have to starve”

 Once you register with me and I have enough Information about You, I will set goals for you according to your need, lifestyle and body. Remember, it’s not Dieting, It’s eating Right. You don’t have to take any pills or powders or do strenuous exercise. You just have to eat a well balanced, nutritious diet from your kitchen only. It will be a combination of food ingredients easily available in your kitchen.  I don’t believe in any FAD/CRASH dieting, my motto is

“DON’T DIET EAT RIGHT”

Don't Diet Eat Right: "It's not about dieting, It's about eating health...

Don't Diet Eat Right:  "It's not about dieting, It's about eating health...:   "It's not about dieting, It's about eating healthy"  I am "Dietitian Roomani" and I believe healthy eating...

Don't Diet Eat Right: RANGESOranges have so many benefits and I consi...

Don't Diet Eat Right:

RANGES
Oranges have so many benefits and I consi...: RANGES Oranges have so many benefits and I consider them a power food They have a wealth of nutrients including Vitamin C, Vit...